Pickles, or achaars, are an inseparable part of Indian cuisine, and the magic ingredient behind their irresistible taste is mustard oil in Indian achaars. For centuries, households across Rajasthan, Bengal,…
Research on the impact of mustard oil on heart health is somewhat mixed, with some studies suggesting potential benefits while others raise concerns about its safety. Here's a breakdown of…
Mustard oil has been traditionally used for cooking and therapeutic purposes in various cultures for centuries. Here are some of its reputed health benefits: Heart Health: Mustard oil is rich…