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Discover this authentic paneer bhurji recipe with mustard oil that combines protein-rich cottage cheese with traditional Indian flavors. This quick paneer dish is perfect for breakfast, lunch, or dinner! Mustard oil, known as “sarson ka tel” in Hindi, elevates this traditional recipe with its distinctive nutty flavor and incredible health benefits. Rich in omega-3 fatty acids and natural antimicrobial properties, this golden oil not only enhances taste but also boosts the nutritional value of your meal. Perfect for busy mornings, quick lunches, or satisfying dinners, this versatile paneer bhurji pairs beautifully with fresh rotis, parathas, or even bread. Whether you’re a vegetarian looking for protein-rich options or someone craving authentic Indian flavors, this mustard oil paneer bhurji delivers both taste and nutrition in every bite. Experience the perfect blend of tradition and health!

Ingredients (Serves 4)

• • 400g fresh paneer, crumbled
  • 3 tbsp mustard oil (sarson ka tel)
  • 2 medium onions, finely chopped
  • 3 tomatoes, chopped
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Fresh coriander leaves
  • Salt to taste

How to Make Paneer Bhurji with Mustard Oil

Step 1: Heat Mustard Oil First, heat mustard oil in a heavy-bottomed pan until it reaches smoking point. Then, let it cool slightly – this removes the pungent taste. Step 2: Add Aromatics Next, add cumin seeds and let them splutter. After that, add ginger-garlic paste and green chilies. Sauté for 30 seconds. Step 3: Cook Base Now, add onions and cook until golden brown. Subsequently, add tomatoes, turmeric, and red chili powder. Cook until tomatoes are soft and oil separates. Step 4: Add Paneer Finally, add crumbled paneer and mix gently. Cook for 3-4 minutes, stirring occasionally. Meanwhile, sprinkle garam masala and fresh coriander. Amazing Benefits of Cooking Paneer with Mustard Oil

Heart-Healthy Properties

First and foremost, mustard oil contains omega-3 and omega-6 fatty acids that support cardiovascular health. Moreover, unlike refined oils, it helps maintain good cholesterol levels. Enhanced Absorption Additionally, the monounsaturated fats in mustard oil help your body absorb fat-soluble vitamins (A, D, E, K) from paneer more effectively. Natural Antimicrobial Furthermore, mustard oil has natural antibacterial and antifungal properties, making your healthy paneer recipe even more nutritious. Digestive Benefits In addition, this traditional oil stimulates digestive juices and improves metabolism, perfect for heavy paneer dishes. Authentic Flavor Most importantly, mustard oil adds a distinctive nutty, sharp taste that complements paneer’s mild flavor beautifully. Serving Suggestions Ultimately, enjoy your mustard oil paneer bhurji with fresh rotis, parathas, or as a filling for sandwiches. Therefore, it’s perfect for quick Indian breakfast or light dinner. Pro Tips

• • First, always heat mustard oil to smoking point first

• • Second, use fresh paneer for best texture

• • Lastly, don’t overcook paneer to avoid making it rubbery

Nutrition per serving: 320 calories, 18g protein, 12g carbs, 24g healthy fats This traditional paneer recipe with mustard oil delivers authentic taste and incredible health benefits in just 10 minutes!